Hi, I'm Shannon! Welcome to my yoga page! I have been teaching yoga since 2015, after completing my 200hr teacher training. In March 2020 I completed a 500hr Advanced Yoga Teacher Training.
My classes and workshops are friendly, inclusive, body positive, uplifting and energising. Through the exploration of breathing techniques and physical practice (asana), I provide a playful yet nourishing expe...
rience, which can be incorporated into your life, both on and off the mat.
Yoga is a great tool for improving both physical and mental wellbeing. And, as someone who has benefited enormously from the practice, I believe strongly in the healing, transformative effects it can have on ones life.
I approach my classes with warmth, compassion, and a sense of humour. If you are looking for a friendly, inclusive, yoga class; and / or monthly yoga workshops, please get in touch. I hope to see you in class soon!
"If you can breathe, you can practice yoga." TKV Desikachar
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