VIDEO PHOTOS

Shannon Hines-Clark

Yoga classes in Maidstone, Kent

Why Exercise with us?

Hi! I'm Shannon, a Southern girl with a wondering spirit and a great love of all things sunshiny and flip flops!

My yoga practice is spiritual, and firmly rooted in yoga philosophy. I have benefited enormously from the healing impact of yoga, and I endeavour to share my passion for yoga, and life with everyone!

I love teaching, and approach my classes with warmth, compassion, and a sense of hu... mour. I truly believe everyone can benefit from the healing impact of yoga regardless of their age, size, shape, or ability. Yoga is indeed for everyone and everybody!

As well as being a Yoga teacher, I am a Holistic Massage Therapist, and a firm believer that yoga and massage are the perfect combination for your health. Insured By: Holistic Services Insurance

Insured By: Holistic Services Insurance

Ashtanga Short Form class building strength, flexibility, and balance. Using strong breath awareness, we will transition through postures from the Ashtanga Primary Series. Postures will include Standing, Balance, Seated, and Inversions. Please come to class with open mind and expect to work up a bit of a sweat! The class will end with a guided relaxation. You will be left feeling grounded, peaceful, and content. Book directly with YMCA Maidstone. * This class is shared with Steve

This class is designed to release deep layers of tension stored in the physical and energetic body. Students will be led through a slow flow of postures, with some postures being held for several minutes to encourage the body to release and open without tension. Suitable for all levels, and is great for those who like a slower paced class focusing on improving muscle strength and flexibility, and an enhanced state of mind. You will be left feeling refreshed, renewed, and restored.

Ashtanga inspired vinyasa class where we will build strength, flexibility, and balance. With a strong breath awareness, we will transition through standing and seated postures linking breath and movement creating a balanced practiced. Suitable for all levels, but please come to class with open mind and expect to work up a bit of a sweat! The class will end with a guided relaxation. You will be left feeling grounded, peaceful, and content. Book directly with YMCA Maidstone.

In this class we work slowly and mindfully through the fundamentals of yoga postures and breathing techniques. There is a strong focus on the coordination of mind, body, and breath. This class promotes flexibility, strength, balance, coordination and control in mind and body alike. As always, class will end with a guided relaxation for a peaceful finish.

This class introduces you to the the basics of Vinyasa Yoga. You will become familiar with the fundamental poses, focusing on breathing techniques and alignment, building a solid foundation for a flowing Vinyasa practice. We will explore the sun salutations as a way of building our internal heat and linking the poses. You can expect to develop strength, alignment, and endurance. This class is suitable for beginners, as there is no prior experience required. Just come to class with an open mind

Fast paced, high energy, open to all levels. This class is for those who are looking for a great cardiovascular and strength building workout, combined with breath work. With a focus on the core and longer holds, expect to build heat and stamina! Spaces limited to 8.