Shannon Hines-Clark

Join me for an evening of Restorative Yoga. We live in a very fast paced world. It has beecome the norm to spend day after day running around from one place to another, doing one thing after We spend so much of our time doing all the things we feel we "need" to do, and placing so much importance on "being busy", we actually begin to live in a constant state of urgency. We begin to accumulate stress, tension, and anxiety. We forget how to breathe, how to relax, and most importantly, how to enjoy life.

£20.00 Per person More Information

Join me for an evening of Restorative Yoga. We live in a very fast paced world. It has beecome the norm to spend day after day running around from one place to another, doing one thing after We spend so much of our time doing all the things we feel we "need" to do, and placing so much importance on "being busy", we actually begin to live in a constant state of urgency. We begin to accumulate stress, tension, and anxiety. We forget how to breathe, how to relax, and most importantly, how to enjoy life.

3 Sittingbourne Road Maidstone ME14 5ES

Yoga Workshop - Foundations of Standing Postures

26th April 2020 - 26th April 2020

11:00 AM - 1:00 PM

20.00 Per person

Standing Postures are the building blocks of an asana practice. In this fun and dynamic workshop, we will explore the fundamentals of standing postures in a vinyasa practice. We will be looking at the different variations of the postures to develop your practice further, as well as modifications, so that you can walk away with options which are best suited to your own practice. We will also be working with transitions, along with correct breathing, and body awareness to promote a more fluid vinyasa practice.

£20.00 Per person More Information

Standing Postures are the building blocks of an asana practice. In this fun and dynamic workshop, we will explore the fundamentals of standing postures in a vinyasa practice. We will be looking at the different variations of the postures to develop your practice further, as well as modifications, so that you can walk away with options which are best suited to your own practice. We will also be working with transitions, along with correct breathing, and body awareness to promote a more fluid vinyasa practice.

3 Sittingbourne Road Maidstone ME14 5ES

Yoga Workshop - Fundamentals of Standing Balances

17th May 2020 - 17th May 2020

11:00 AM - 1:00 PM

20.00 Per person

Balance Postures are in most yoga classes, and can be quite challenging. In this fun, dynamic workshop, we will explore the fundamentals of standing balances in a vinyasa practice.

£20.00 Per person More Information

Balance Postures are in most yoga classes, and can be quite challenging. In this fun, dynamic workshop, we will explore the fundamentals of standing balances in a vinyasa practice.

3 Sittingbourne Road Maidstone ME14 5ES

Restoration and Relaxation Yoga Evening

22nd May 2020 - 22nd May 2020

7:00 PM - 9:00 PM

20.00 Per person

Join me for an evening of Restorative Yoga. We live in a very fast paced world. It has beecome the norm to spend day after day running around from one place to another, doing one thing after We spend so much of our time doing all the things we feel we "need" to do, and placing so much importance on "being busy", we actually begin to live in a constant state of urgency. We begin to accumulate stress, tension, and anxiety. We forget how to breathe, how to relax, and most importantly, how to enjoy life.

£20.00 Per person More Information

Join me for an evening of Restorative Yoga. We live in a very fast paced world. It has beecome the norm to spend day after day running around from one place to another, doing one thing after We spend so much of our time doing all the things we feel we "need" to do, and placing so much importance on "being busy", we actually begin to live in a constant state of urgency. We begin to accumulate stress, tension, and anxiety. We forget how to breathe, how to relax, and most importantly, how to enjoy life.

32 Lancet Lane Maidstone ME15 9SA

Saluting The Sun - Exploring Sun Salutations

13th June 2020 - 13th June 2020

11:00 AM - 1:00 PM

20.00 Per person

Join me for this 2hr workshop as we explore the fundamentals of sun salutations, and the different variations. We will spend time exploring the individual components of the sequence, as well as the philosophy and tradition of the practice.

£20.00 Per person More Information

Join me for this 2hr workshop as we explore the fundamentals of sun salutations, and the different variations. We will spend time exploring the individual components of the sequence, as well as the philosophy and tradition of the practice.

The White Barn Maidstone ME15 6GL

"YOGA IN THE RESERVE"

21st June 2020 - 21st June 2020

10:00 AM - 12:00 PM

10.00 Per person

Summer Solstice Outdoor Yoga in the Reserve Support Hayle Park Nature Reserve, and welcome summer, by joining our morning of outdoor Yoga. Practicing yoga in nature is an incredible experience, and can deepen our connection to nature and to ourselves. This outdoor session will be led by local yoga teacher, Shannon Hines-Clark. Shannon will be teaching a gentle flowing class, focusing on exploration of movement and breath awareness. Open to all abilities. Families welcome.

£10.00 Per person More Information

Summer Solstice Outdoor Yoga in the Reserve Support Hayle Park Nature Reserve, and welcome summer, by joining our morning of outdoor Yoga. Practicing yoga in nature is an incredible experience, and can deepen our connection to nature and to ourselves. This outdoor session will be led by local yoga teacher, Shannon Hines-Clark. Shannon will be teaching a gentle flowing class, focusing on exploration of movement and breath awareness. Open to all abilities. Families welcome.

3 Sittingbourne Road Maidstone ME14 5ES

Restoration and Relaxation Yoga Evening

26th June 2020 - 26th June 2020

7:00 PM - 9:00 PM

20.00 Per person

Join me for an evening of Restorative Yoga. We live in a very fast paced world. It has beecome the norm to spend day after day running around from one place to another, doing one thing after We spend so much of our time doing all the things we feel we "need" to do, and placing so much importance on "being busy", we actually begin to live in a constant state of urgency. We begin to accumulate stress, tension, and anxiety. We forget how to breathe, how to relax, and most importantly, how to enjoy life.

£20.00 Per person More Information

Join me for an evening of Restorative Yoga. We live in a very fast paced world. It has beecome the norm to spend day after day running around from one place to another, doing one thing after We spend so much of our time doing all the things we feel we "need" to do, and placing so much importance on "being busy", we actually begin to live in a constant state of urgency. We begin to accumulate stress, tension, and anxiety. We forget how to breathe, how to relax, and most importantly, how to enjoy life.

3 Sittingbourne Road Maidstone ME14 5ES

Restoration and Relaxation Yoga Evening

17th July 2020 - 17th July 2020

7:00 PM - 9:00 PM

20.00 Per person

Join me for an evening of Restorative Yoga. We live in a very fast paced world. It has beecome the norm to spend day after day running around from one place to another, doing one thing after We spend so much of our time doing all the things we feel we "need" to do, and placing so much importance on "being busy", we actually begin to live in a constant state of urgency. We begin to accumulate stress, tension, and anxiety. We forget how to breathe, how to relax, and most importantly, how to enjoy life.

£20.00 Per person More Information

Join me for an evening of Restorative Yoga. We live in a very fast paced world. It has beecome the norm to spend day after day running around from one place to another, doing one thing after We spend so much of our time doing all the things we feel we "need" to do, and placing so much importance on "being busy", we actually begin to live in a constant state of urgency. We begin to accumulate stress, tension, and anxiety. We forget how to breathe, how to relax, and most importantly, how to enjoy life.

The White Barn Maidstone ME15 6GL

"YOGA IN THE RESERVE"

19th July 2020 - 19th July 2020

10:00 AM - 12:00 PM

10.00 Per person

Outdoor Yoga in the Reserve Support Hayle Park Nature Reserve by joining our morning of outdoor Yoga. Practicing yoga in nature is an incredible experience, and can deepen our connection to nature and to ourselves. This outdoor session will be led by local yoga teacher, Shannon Hines-Clark. Shannon will be teaching a gentle flowing class, focusing on exploration of movement and breath awareness. Open to all abilities. Families welcome.

£10.00 Per person More Information

Outdoor Yoga in the Reserve Support Hayle Park Nature Reserve by joining our morning of outdoor Yoga. Practicing yoga in nature is an incredible experience, and can deepen our connection to nature and to ourselves. This outdoor session will be led by local yoga teacher, Shannon Hines-Clark. Shannon will be teaching a gentle flowing class, focusing on exploration of movement and breath awareness. Open to all abilities. Families welcome.

Maidstone Leisure Centre, Willow Way, Maidstone ME15 7RN

Postponed Mixed Ability Class Vinyasa Yoga

Mats, Blocks, Straps available

This is a mixed abilities class, suitable for all levels of experience. The class is a gentle vinyasa flow aimed at building strength, endurance, flexibility, as well as a lovely and relaxed peace of mind. **Please note that classes must be booked directly through MLC, price may vary.

Friday

10:45 AM - 11:45 AM

7.50 Per class

This is a mixed abilities class, suitable for all levels of experience. The class is a gentle vinyasa flow aimed at building strength, endurance, flexibility, as well as a lovely and relaxed peace of mind. **Please note that classes must be booked directly through MLC, price may vary.

ENQUIRE

Southcote Exercise Studio, 3 Sittingbourne Road, Maidstone ME14 5ES

Postponed Pregnancy Class Antenatal Yoga

Shannon Hines-Clark

Mats, Blocks, Straps available

Pregnancy is a miraculous and exciting time, but also one of great change. The aim of these classes is to empower you to listen to your changing body and to keep you feeling healthy, strong and mobile as your pregnancy progresses. We will use simple yoga postures, calming pranayama (breathwork) and meditation. Classes are suitable from 12 weeks to birth. No previous experience required. *Please note that I am currently covering this class for Helen Keates whilst she is on Maternity leave.

Tuesday

7:00 PM - 8:00 PM

9.43 Per class

Pregnancy is a miraculous and exciting time, but also one of great change. The aim of these classes is to empower you to listen to your changing body and to keep you feeling healthy, strong and mobile as your pregnancy progresses. We will use simple yoga postures, calming pranayama (breathwork) and meditation. Classes are suitable from 12 weeks to birth. No previous experience required. *Please note that I am currently covering this class for Helen Keates whilst she is on Maternity leave.

ENQUIRE

Postponed Mixed Ability Class Vinyasa Yoga

Shannon Hines-Clark

Mats, Blocks, Straps, and Blankets

A fluid vinyasa yoga class, with options offered to make the class suitable, whatever your ability, experience, or energy on the day. Each week we will explore a different theme, helping to promote awareness, strength and flexibility in the body, as well as mindfulness and relaxation. **Please note that I am currently covering this class for Helen Keates whilst she is on Maternity leave.

Tuesday

8:15 PM - 9:30 PM

9.43 Per class

A fluid vinyasa yoga class, with options offered to make the class suitable, whatever your ability, experience, or energy on the day. Each week we will explore a different theme, helping to promote awareness, strength and flexibility in the body, as well as mindfulness and relaxation. **Please note that I am currently covering this class for Helen Keates whilst she is on Maternity leave.

ENQUIRE

Maidstone Ymca, Melrose Close, Maidstone ME15 6BD

Postponed Mixed Ability Class Ashtanga Yoga

Shannon Hines-Clark

Mats, Blocks, Straps available

Ashtanga Short Form class building strength, flexibility, and balance. Using strong breath awareness, we will transition through postures from the Ashtanga Primary Series. Postures will include Standing, Balance, Seated, and Inversions. Please come to class with open mind and expect to work up a bit of a sweat! The class will end with a guided relaxation. You will be left feeling grounded, peaceful, and content. **Classes must be booked directly through YMCA Maidstone, price may vary.

Sunday

8:00 AM - 9:00 AM

7.50 Per class

Ashtanga Short Form class building strength, flexibility, and balance. Using strong breath awareness, we will transition through postures from the Ashtanga Primary Series. Postures will include Standing, Balance, Seated, and Inversions. Please come to class with open mind and expect to work up a bit of a sweat! The class will end with a guided relaxation. You will be left feeling grounded, peaceful, and content. **Classes must be booked directly through YMCA Maidstone, price may vary.

ENQUIRE

Postponed Mixed Ability Class Vinyasa Yoga

Shannon Hines-Clark

Mats, Blocks, Straps available

This class introduces you to the the basics of Vinyasa Yoga. You will become familiar with the fundamental poses, focusing on breathing techniques and alignment, building a solid foundation for a flowing Vinyasa practice. You can expect to develop strength, alignment, and endurance. This class is suitable for beginners, as there is no prior experience required. *Please note that I am currently covering this class for Helen Keates whilst she is on Maternity leave.

Monday

11:30 AM - 12:30 PM

7.55 Per class

This class introduces you to the the basics of Vinyasa Yoga. You will become familiar with the fundamental poses, focusing on breathing techniques and alignment, building a solid foundation for a flowing Vinyasa practice. You can expect to develop strength, alignment, and endurance. This class is suitable for beginners, as there is no prior experience required. *Please note that I am currently covering this class for Helen Keates whilst she is on Maternity leave.

ENQUIRE

Postponed Mixed Ability Class Restorative Yoga

Shannon Hines-Clark

Mats, Straps, and Blocks are available

This class is designed to release deep layers of tension stored in the physical and energetic body. Students will be led through a slow flow of postures, with some postures being held for several minutes to encourage the body to release and open without tension. Suitable for all levels, and is great for those who like a slower paced class focusing on improving muscle strength and flexibility, and an enhanced state of mind. You will be left feeling refreshed, renewed, and restored. book w/ YMCA

Tuesday

12:30 PM - 1:30 PM

7.50 Per class

This class is designed to release deep layers of tension stored in the physical and energetic body. Students will be led through a slow flow of postures, with some postures being held for several minutes to encourage the body to release and open without tension. Suitable for all levels, and is great for those who like a slower paced class focusing on improving muscle strength and flexibility, and an enhanced state of mind. You will be left feeling refreshed, renewed, and restored. book w/ YMCA

ENQUIRE

Postponed Mixed Ability Class Restorative Yoga

Shannon Hines-Clark

Mats, Straps, and Blocks are available

This class is designed to release deep layers of tension stored in the physical and energetic body. Students will be led through a slow flow of postures, with some postures being held for several minutes to encourage the body to release and open without tension. Suitable for all levels, and is great for those who like a slower paced class focusing on improving muscle strength and flexibility, and an enhanced state of mind. You will be left feeling refreshed, renewed, and restored. Book w/YMCA

Thursday

12:35 PM - 1:35 PM

7.50 Per class

This class is designed to release deep layers of tension stored in the physical and energetic body. Students will be led through a slow flow of postures, with some postures being held for several minutes to encourage the body to release and open without tension. Suitable for all levels, and is great for those who like a slower paced class focusing on improving muscle strength and flexibility, and an enhanced state of mind. You will be left feeling refreshed, renewed, and restored. Book w/YMCA

ENQUIRE

Postponed Mixed Ability Class Vinyasa Yoga

Shannon Hines-Clark

Mats, Straps, and Blocks are available

Ashtanga inspired vinyasa class where we will build strength, flexibility, and balance. With a strong breath awareness, we will transition through standing and seated postures linking breath and movement creating a balanced practiced. Suitable for all levels, but please come to class with open mind and expect to work up a bit of a sweat! The class will end with a guided relaxation. You will be left feeling grounded, peaceful, and content. *Book directly through YMCA Maidstone, price may vary.

Thursday

6:00 PM - 6:55 PM

7.50 Per class

Ashtanga inspired vinyasa class where we will build strength, flexibility, and balance. With a strong breath awareness, we will transition through standing and seated postures linking breath and movement creating a balanced practiced. Suitable for all levels, but please come to class with open mind and expect to work up a bit of a sweat! The class will end with a guided relaxation. You will be left feeling grounded, peaceful, and content. *Book directly through YMCA Maidstone, price may vary.

ENQUIRE

Postponed Mixed Ability Class Vinyasa Yoga

Shannon Hines-Clark

Mats, Blocks, Straps available

This class introduces you to the the basics of Vinyasa Yoga. You will become familiar with the fundamental poses, focusing on breathing techniques and alignment, building a solid foundation for a flowing Vinyasa practice. You can expect to develop strength, alignment, and endurance. This class is suitable for beginners, as there is no prior experience required. *Please note that I am currently covering this class for Helen Keates whilst she is on Maternity leave.

Friday

9:30 AM - 10:30 AM

7.55 Per class

This class introduces you to the the basics of Vinyasa Yoga. You will become familiar with the fundamental poses, focusing on breathing techniques and alignment, building a solid foundation for a flowing Vinyasa practice. You can expect to develop strength, alignment, and endurance. This class is suitable for beginners, as there is no prior experience required. *Please note that I am currently covering this class for Helen Keates whilst she is on Maternity leave.

ENQUIRE

Yoga Shines, Pympes Court Farm, Maidstone ME15 0HZ

Postponed Beginners Class Mindful Movement Yoga

Shannon Hines-Clark

Mats,Bolsters,Blocks,Blankets and Straps

In this class we work slowly and mindfully through the fundamentals of yoga postures and breathing techniques. There is a strong focus on the coordination of mind, body, and breath. This class promotes flexibility, strength, balance, coordination and control in mind and body alike. As always, class will end with a guided relaxation for a peaceful finish.

Monday

10:00 AM - 11:00 AM

7.55 Per class

In this class we work slowly and mindfully through the fundamentals of yoga postures and breathing techniques. There is a strong focus on the coordination of mind, body, and breath. This class promotes flexibility, strength, balance, coordination and control in mind and body alike. As always, class will end with a guided relaxation for a peaceful finish.

7 for 6 (Save £7.55) ENQUIRE

Postponed Mixed Ability Class Vinyasa Yoga

Shannon Hines-Clark

Mats, Bolsters, Blocks, Straps available

This class introduces you to the the basics of Vinyasa Yoga. You will become familiar with the fundamental poses, focusing on breathing techniques and alignment, building a solid foundation for a flowing Vinyasa practice. We will explore the sun salutations as a way of building our internal heat and linking the poses. You can expect to develop strength, alignment, and endurance. This class is suitable for beginners, as there is no prior experience required. Just come to class with an open mind

Monday

7:00 PM - 8:00 PM

7.55 Per class

This class introduces you to the the basics of Vinyasa Yoga. You will become familiar with the fundamental poses, focusing on breathing techniques and alignment, building a solid foundation for a flowing Vinyasa practice. We will explore the sun salutations as a way of building our internal heat and linking the poses. You can expect to develop strength, alignment, and endurance. This class is suitable for beginners, as there is no prior experience required. Just come to class with an open mind

7 for 6 (Save £7.55) ENQUIRE

Postponed Mixed Ability Class Vinyasa Flow

Shannon Hines-Clark

Mats, Bolsters, Blocks, Straps available

Fast paced, high energy, open to all levels. This class is for those who are looking for a great cardiovascular and strength building workout, combined with breath work. With a focus on the core and longer holds, expect to build heat and stamina! Spaces limited to 8.

Thursday

7:30 PM - 8:30 PM

7.55 Per class

Fast paced, high energy, open to all levels. This class is for those who are looking for a great cardiovascular and strength building workout, combined with breath work. With a focus on the core and longer holds, expect to build heat and stamina! Spaces limited to 8.

7 for 6 (Save £7.55) ENQUIRE

Shannon Hines-Clark

Yoga classes in Maidstone, Kent

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