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Shannon Hines-Clark

Yoga classes in Maidstone, Kent

Why Exercise with us?

I'm Shannon, a Southern girl with a wondering spirit and a great love of all things sunshiny and flip flops! I've been teaching yoga in the Maidstone area since 2015. My yoga practice is spiritual, and firmly rooted in yoga philosophy. I have benefited enormously from the healing impact of yoga, and I endeavour to share my passion for yoga, and life with everyone!

My yoga classes are uplifting an... d energising. I teach a dynamic, fun, and accessible style of Vinyasa flow. I also teach restorative classes encouraging my students to slow down, decelerating from life's fast pace, rediscovering their bodies and mind.

I love teaching, and approach my classes with warmth, compassion, and a sense of humour. I truly believe everyone can benefit from the healing impact of yoga regardless of their age, size, shape, or ability.

"If you can breathe, you can practice yoga." TKV Desikachar

As well as being a Yoga teacher, I am a Holistic Massage Therapist, and a firm believer that yoga and massage are the perfect combination for your health. Insured By: Holistic Services Insurance

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Insured By: Holistic Services Insurance

Maidstone Leisure Centre, Willow Way, Maidstone ME15 7RN

Mixed Ability Class - Vinyasa Yoga

Shannon Hines-Clark

Mats, Blocks, Straps available

This is a mixed abilities class, suitable for all levels of experience. The class is a gentle vinyasa flow aimed at building strength, endurance, flexibility, as well as a lovely and relaxed peace of mind. **Please note that classes must be booked directly through MLC, price may vary.

Friday

10:45 AM - 11:45 AM

7.50 Per class

This is a mixed abilities class, suitable for all levels of experience. The class is a gentle vinyasa flow aimed at building strength, endurance, flexibility, as well as a lovely and relaxed peace of mind. **Please note that classes must be booked directly through MLC, price may vary.

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Southcote Exercise Studio, 3 Sittingbourne Road, Maidstone ME14 5ES

Pregnancy Class - Antenatal Yoga

Shannon Hines-Clark

Mats, Blocks, Straps available

Pregnancy is a miraculous and exciting time, but also one of great change. The aim of these classes is to empower you to listen to your changing body and to keep you feeling healthy, strong and mobile as your pregnancy progresses. We will use simple yoga postures, calming pranayama (breathwork) and meditation. Classes are suitable from 12 weeks to birth. No previous experience required. *Please note that I am currently covering this class for Helen Keates whilst she is on Maternity leave.

Tuesday

7:00 PM - 8:00 PM

10.00 Per Class

Pregnancy is a miraculous and exciting time, but also one of great change. The aim of these classes is to empower you to listen to your changing body and to keep you feeling healthy, strong and mobile as your pregnancy progresses. We will use simple yoga postures, calming pranayama (breathwork) and meditation. Classes are suitable from 12 weeks to birth. No previous experience required. *Please note that I am currently covering this class for Helen Keates whilst she is on Maternity leave.

£10.00 Per Class

Mixed Ability Class - Vinyasa Yoga

Shannon Hines-Clark

Mats, Blocks, Straps, and Blankets

A fluid vinyasa yoga class, with options offered to make the class suitable, whatever your ability, experience, or energy on the day. Each week we will explore a different theme, helping to promote awareness, strength and flexibility in the body, as well as mindfulness and relaxation. **Please note that I am currently covering this class for Helen Keates whilst she is on Maternity leave.

Tuesday

8:15 PM - 9:30 PM

10.00 Per Class

A fluid vinyasa yoga class, with options offered to make the class suitable, whatever your ability, experience, or energy on the day. Each week we will explore a different theme, helping to promote awareness, strength and flexibility in the body, as well as mindfulness and relaxation. **Please note that I am currently covering this class for Helen Keates whilst she is on Maternity leave.

£10.00 Per Class

Maidstone Ymca, Melrose Close, Maidstone ME15 6BD

Mixed Ability Class - Ashtanga Yoga

Shannon Hines-Clark

Mats, Blocks, Straps available

Ashtanga Short Form class building strength, flexibility, and balance. Using strong breath awareness, we will transition through postures from the Ashtanga Primary Series. Postures will include Standing, Balance, Seated, and Inversions. Please come to class with open mind and expect to work up a bit of a sweat! The class will end with a guided relaxation. You will be left feeling grounded, peaceful, and content. **Classes must be booked directly through YMCA Maidstone, price may vary.

Sunday

8:00 AM - 9:00 AM

7.50 Per class

Ashtanga Short Form class building strength, flexibility, and balance. Using strong breath awareness, we will transition through postures from the Ashtanga Primary Series. Postures will include Standing, Balance, Seated, and Inversions. Please come to class with open mind and expect to work up a bit of a sweat! The class will end with a guided relaxation. You will be left feeling grounded, peaceful, and content. **Classes must be booked directly through YMCA Maidstone, price may vary.

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Mixed Ability Class - Restorative Yoga

Shannon Hines-Clark

Mats, Straps, and Blocks are available

This class is designed to release deep layers of tension stored in the physical and energetic body. Students will be led through a slow flow of postures, with some postures being held for several minutes to encourage the body to release and open without tension. Suitable for all levels, and is great for those who like a slower paced class focusing on improving muscle strength and flexibility, and an enhanced state of mind. You will be left feeling refreshed, renewed, and restored. book w/ YMCA

Tuesday

12:30 PM - 1:30 PM

7.50 Per class

This class is designed to release deep layers of tension stored in the physical and energetic body. Students will be led through a slow flow of postures, with some postures being held for several minutes to encourage the body to release and open without tension. Suitable for all levels, and is great for those who like a slower paced class focusing on improving muscle strength and flexibility, and an enhanced state of mind. You will be left feeling refreshed, renewed, and restored. book w/ YMCA

ENQUIRE

Mixed Ability Class - Restorative Yoga

Shannon Hines-Clark

Mats, Straps, and Blocks are available

This class is designed to release deep layers of tension stored in the physical and energetic body. Students will be led through a slow flow of postures, with some postures being held for several minutes to encourage the body to release and open without tension. Suitable for all levels, and is great for those who like a slower paced class focusing on improving muscle strength and flexibility, and an enhanced state of mind. You will be left feeling refreshed, renewed, and restored. Book w/YMCA

Thursday

12:35 PM - 1:35 PM

7.50 Per class

This class is designed to release deep layers of tension stored in the physical and energetic body. Students will be led through a slow flow of postures, with some postures being held for several minutes to encourage the body to release and open without tension. Suitable for all levels, and is great for those who like a slower paced class focusing on improving muscle strength and flexibility, and an enhanced state of mind. You will be left feeling refreshed, renewed, and restored. Book w/YMCA

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Mixed Ability Class - Vinyasa Yoga

Shannon Hines-Clark

Mats, Straps, and Blocks are available

Ashtanga inspired vinyasa class where we will build strength, flexibility, and balance. With a strong breath awareness, we will transition through standing and seated postures linking breath and movement creating a balanced practiced. Suitable for all levels, but please come to class with open mind and expect to work up a bit of a sweat! The class will end with a guided relaxation. You will be left feeling grounded, peaceful, and content. *Book directly through YMCA Maidstone, price may vary.

Thursday

6:00 PM - 6:55 PM

7.50 Per class

Ashtanga inspired vinyasa class where we will build strength, flexibility, and balance. With a strong breath awareness, we will transition through standing and seated postures linking breath and movement creating a balanced practiced. Suitable for all levels, but please come to class with open mind and expect to work up a bit of a sweat! The class will end with a guided relaxation. You will be left feeling grounded, peaceful, and content. *Book directly through YMCA Maidstone, price may vary.

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Yoga Shines, Pympes Court Farm, Maidstone ME15 0HZ

Beginners Class - Mindful Movement Yoga

Shannon Hines-Clark

Mats,Bolsters,Blocks,Blankets and Straps

In this class we work slowly and mindfully through the fundamentals of yoga postures and breathing techniques. There is a strong focus on the coordination of mind, body, and breath. This class promotes flexibility, strength, balance, coordination and control in mind and body alike. As always, class will end with a guided relaxation for a peaceful finish.

Monday

10:00 AM - 11:00 AM

8.48 Per Class

In this class we work slowly and mindfully through the fundamentals of yoga postures and breathing techniques. There is a strong focus on the coordination of mind, body, and breath. This class promotes flexibility, strength, balance, coordination and control in mind and body alike. As always, class will end with a guided relaxation for a peaceful finish.

£8.48 Per Class

Mixed Ability Class - Vinyasa Yoga

Shannon Hines-Clark

Mats, Bolsters, Blocks, Straps available

This class introduces you to the the basics of Vinyasa Yoga. You will become familiar with the fundamental poses, focusing on breathing techniques and alignment, building a solid foundation for a flowing Vinyasa practice. We will explore the sun salutations as a way of building our internal heat and linking the poses. You can expect to develop strength, alignment, and endurance. This class is suitable for beginners, as there is no prior experience required. Just come to class with an open mind

Monday

7:00 PM - 8:00 PM

8.48 Per Class

This class introduces you to the the basics of Vinyasa Yoga. You will become familiar with the fundamental poses, focusing on breathing techniques and alignment, building a solid foundation for a flowing Vinyasa practice. We will explore the sun salutations as a way of building our internal heat and linking the poses. You can expect to develop strength, alignment, and endurance. This class is suitable for beginners, as there is no prior experience required. Just come to class with an open mind

£8.48 Per Class

Mixed Ability Class - Vinyasa Yoga

Shannon Hines-Clark

Mats, Blocks, Straps available

Vinyasa yoga is a slightly faster paced yoga where the movements (asanas) are linked together with the breath creating a flow. Class is limited to 8 students, so please contact me for spaces.

Wednesday

10:00 AM - 11:00 AM

8.48 Per Class

Vinyasa yoga is a slightly faster paced yoga where the movements (asanas) are linked together with the breath creating a flow. Class is limited to 8 students, so please contact me for spaces.

£8.48 Per Class

Mixed Ability Class - Vinyasa Flow

Shannon Hines-Clark

Mats, Bolsters, Blocks, Straps available

Fast paced, high energy, open to all levels. This class is for those who are looking for a great cardiovascular and strength building workout, combined with breath work. With a focus on the core and longer holds, expect to build heat and stamina! Spaces limited to 8.

Thursday

7:30 PM - 8:30 PM

8.48 Per Class

Fast paced, high energy, open to all levels. This class is for those who are looking for a great cardiovascular and strength building workout, combined with breath work. With a focus on the core and longer holds, expect to build heat and stamina! Spaces limited to 8.

£8.48 Per Class

The Climbing Experience, Unit G15, Baltic Wharf, Maidstone ME16 0ST

Mixed Ability Class - Vinyasa Yoga

Shannon Hines-Clark

Mats, Bolsters, Blocks, Straps available

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. This class is suitable to all abilities. Modifications, as well as opportunities to work a little deeper are offered throughout.

Thursday

10:00 AM - 11:00 AM

9.00 Per class

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. This class is suitable to all abilities. Modifications, as well as opportunities to work a little deeper are offered throughout.

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